Low-Fat
Low-Calorie
Alternatives for Your Favorite Foods
Home | Sandwiches | Meals | Snacks | Desserts

Low-Fat and Low-Calorie Alternatives for Sandwiches

Bacon, Lettuce, and Tomato Sandwhich: Here is an easy way to keep the flavor but lose up to 16 grams of fat: Use two slices of turkey bacon, low-fat mayonaise, lettuce, and tomatoes on toasted whole-grain bread.

Breakfast Sandwich: This is my weakness. Unfortunately, I visit a deli on the corner of my street on far too many mornings. A standard bacon, egg, and cheese sandwich can blow half your Recommended Dietary Allowance of fat. If you make that egg sandwich yourself, however, you can save up to 20 grams of fat. Fry three egg whites in a pan using non-stick spray. Put them on a toasted english muffin with Canadian bacon and low-fat American cheese.

Low-Fat Meals

Low-Calorie Snacks

Low-Fat Desserts